Easy meals with vegetables

These videos and fact sheet resources have been developed, in partnership with vegetables.co.nz and The Heart Foundation, and show basic storage, preparation and cooking techniques for common vegetables. 
 
They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.
 
Resources on carrots, kūmara, sliverbeet and pumpkin are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.  
 
A video series of easy to make recipies is also available and can be viewed on YouTube.
  • Easy meals with vegetables - Carrots

    Order free copies in pads of 20
  • Easy meals with vegetables - Kūmara

    Order free copies in pads of 20
  • Easy meals with vegetables - Pumpkin

    Order free copies in pads of 20
  • Easy meals with vegetables - Silverbeet

    Order free copies in pads of 20

Free resources to download

  • Easy meals with vegetables - Carrots

    Easy meals with vegetables - Kūmara

    Easy meals with vegetables - Silverbeet

    Easy meals with vegetables - Pumpkin

    Image of savoury mince recipe as featured on youtube

    Recipe video: savoury vegetables and mince

    Image of baked frittata recipe as featured on youtube

    Recipe video: baked frittata

    Image of beef and broccoli recipe as featured on youtube

    Recipe video: beef and broccoli stir-fry

    Image of pumpkin and chicken recipe as featured on youtube

    Recipe video: pumpkin and chicken curry

    Image of carrot, chicken and corn soup recipe as featured on youtube

    Recipe video: carrot, chicken and corn soup

    Image of cottage pie recipe as featured on youtube

    Recipe video: quick and easy cottage pie

    Image of sardines, spinach and tomato on toast as featured on youtube

    Recipe video: sardines, spinach and tomato on toast

    Image of Mussel and bok choy soup as featured on youtube

    Recipe video: mussel and bok choy soup

    Image of meatballs with summer ratatouille as featured on youtube

    Recipe video: meatballs with summer ratatouille

    Image of vegetable and bean burgers as featured on youtube

    Recipe video: vegetable and bean burgers

    Image of vegetable pasta salad with fish as featured on youtube

    Recipe video: vegetable pasta salad with fish

    Image of tuna and cauliflower mac n’ cheese as featured on youtube

    Recipe video: tuna and cauliflower mac n’ cheese

    Image of chilli beans with eggs

    Recipe video: chilli beans with eggs

    Image of chicken drumsticks with coleslaw as featured on youtube

    Recipe video: chicken drumsticks with coleslaw