Easy meals with vegetables
These videos and fact sheet resources have been developed, in partnership with vegetables.co.nz and The Heart Foundation, and show basic storage, preparation and cooking techniques for common vegetables.
They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.
Resources on carrots, kūmara, sliverbeet and pumpkin are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.
A video series of easy to make recipies is also available and can be viewed on YouTube.
Easy meals with vegetables - CarrotsOrder free copies in pads of 20
Easy meals with vegetables - KūmaraOrder free copies in pads of 20
Easy meals with vegetables - PumpkinOrder free copies in pads of 20
Easy meals with vegetables - SilverbeetOrder free copies in pads of 20
Free resources to download
Easy meals with vegetables - Carrots
Easy meals with vegetables - Kūmara
Easy meals with vegetables - Silverbeet
Easy meals with vegetables - Pumpkin
Recipe video: savoury vegetables and mince
Recipe video: baked frittata
Recipe video: beef and broccoli stir-fry
Recipe video: pumpkin and chicken curry
Recipe video: carrot, chicken and corn soup
Recipe video: quick and easy cottage pie
Recipe video: sardines, spinach and tomato on toast
Recipe video: mussel and bok choy soup
Recipe video: meatballs with summer ratatouille
Recipe video: vegetable and bean burgers
Recipe video: vegetable pasta salad with fish
Recipe video: tuna and cauliflower mac n’ cheese
Recipe video: chilli beans with eggs
Recipe video: chicken drumsticks with coleslaw