Kia ora, we are making some changes around here.

On 16th June 2022 all of our nutrition, activity and sleep tools and resources are being moved over to For fun, free and low-cost ideas to get your family eating, moving and sleeping well check out

Being active during pregnancy and breastfeeding

If you have a healthy, normal pregnancy, keeping active while you are pregnant is good for your health and the health of your baby. This booklet includes safe physical activity ideas, information on what physical activities to avoid, and when to take extra care during pregnancy and breastfeeding.

Free resource to download

  • Being active during pregnancy and breastfeeding

    Download the free Health Education resource here