Kia ora, we are making some changes around here.

On 16th June 2022 all of our nutrition, activity and sleep tools and resources are being moved over to https://order.hpa.org.nz/collections/eating-activity. For fun, free and low-cost ideas to get your family eating, moving and sleeping well check out https://www.healthykids.org.nz.

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Got time to move? Easy ways to be more active

This poster shows easy physical activity ideas to do as a family or by yourself with the time you have available. 

Being active during pregnancy and breastfeeding

This booklet includes safe physical activity ideas, information on what physical activities to avoid, and when to take extra care during pregnancy and breastfeeding.