Sit Less Move More Resources for Office Workplaces
It’s very easy to sit too much in the modern office environment and this ‘sitting culture’ of inactivity puts staff at risk of poor health. These free resources provide low or no-cost ways to encourage staff to sit less and move more. While office workers are the focus of these resources, other workplace environments with staff who sit for long periods of time may also find these useful.
Below are the free resources you can download.
What's New
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HPA nutrition and physical activity toolkit
Free to download -
Easy meals with vegetables flyers
Pads of 20 -
Got time to move? Easy ways to be more active
Free A3 poster
Resources for download
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Sit Less, Move More workplace guide
A concise how-to guide providing practical low and no-cost ideas to get your organisation started.
Sit Less, Move More powerpoint presentation
A template for those wanting to gain buy-in from senior management – tailor the content in this template to suit your workplace.
Sit Less, Move More Q&A sheet
Information to motivate your workplace and staff to sit less and move more at work.
Sit Less, Move More key messages sheet
Include these in your newsletters when communicating the benefits of sitting less and moving more to staff.
Participation certificate
Posters for download
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Standing meetings welcome
How long since last stood up?
Walk over and talk to colleagues
Go the extra mile
Easy healthy lunch
Feeling stressed?
Test our stairs today
Meetings more productive
Feeling sleepy?
Feeling uncomfortable in that chair?