Sit Less Move More Resources for Office Workplaces

It’s very easy to sit too much in the modern office environment and this ‘sitting culture’ of inactivity puts staff at risk of poor health. These free resources provide low or no-cost ways to encourage staff to sit less and move more.  While office workers are the focus of these resources, other workplace environments with staff who sit for long periods of time may also find these useful.
Below are the free resources you can download.

Resources for download

  • Sit Less, Move More workplace guide

    A concise how-to guide providing practical low and no-cost ideas to get your organisation started.

    Sit Less, Move More powerpoint presentation

    A template for those wanting to gain buy-in from senior management – tailor the content in this template to suit your workplace.

    Sit Less, Move More Q&A sheet

    Information to motivate your workplace and staff to sit less and move more at work.

    Sit Less, Move More key messages sheet

    Include these in your newsletters when communicating the benefits of sitting less and moving more to staff.

    Stair challenge

    Info sheet.


    Challenge chart.

    Sky Tower

    Challenge chart.

    Mitre Peak

    Challenge chart.

    Mt Ngauruhoe

    Challenge chart.

    Mt Cook

    Challenge chart.

    Participation certificate

Posters for download