Easy meals with vegetables - cards

These videos and fact sheet resources have been developed, in partnership with vegetables.co.nz and Heart Foundation. They show basic storage, preparation and cooking techniques for common vegetables. 
 
They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.
 
Resources on carrots, kūmara, sliverbeet, pumpkin, beef, mince, bok choy, broccoli, cabbage, cauliflower, courgette, eggplant, fish, eggs, sweetcorn, spinach, potatoes, lettuce and tomatoes are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.  
 
A video series of easy to make recipies is also available and can be viewed on YouTube.
  • Easy meals with vegetables - Carrots

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  • Easy meals with vegetables - Kūmara

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  • Easy meals with vegetables - Pumpkin

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  • Easy meals with vegetables - Silverbeet

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  • Easy meals with vegetables - Beef

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  • Easy meals with vegetables - Mince

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  • Easy meals with vegetables - Bok Choy

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  • Easy meals with vegetables - Broccoli

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  • Easy meals with vegetables - Cabbage

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  • Easy meals with vegetables - Cauliflower

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  • Easy meals with vegetables - Courgette

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  • Easy meals with vegetables - Eggplant

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  • Easy meals with vegetables - Fish

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  • Easy meals with vegetables - Fish filleting

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  • Easy meals with vegetables - Lettuce

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  • Easy meals with vegetables - Poached eggs

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  • Easy meals with vegetables - Potatoes

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  • Easy meals with vegetables - Spinach

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  • Easy meals with vegetables - Sweetcorn

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  • Easy meals with vegetables - Tomato

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  • Easy meals with vegetables - Leek

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  • Easy meals with vegetables - Watercress

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  • Easy meals with vegetables - Asparagus

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  • Easy meals with vegetables - Cucumber

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  • Easy meals with vegetables - Beetroot

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  • Easy meals with vegetables - Onion

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  • Easy meals with vegetables - Green beans

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  • Easy meals with vegetables - Celery

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  • Easy meals with vegetables - Beef (A5 size)

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  • Easy meals with vegetables - Broccoli (A5 size)

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  • Easy meals with vegetables - Cabbage (A5 size)

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  • Easy meals with vegetables - Carrots (A5 size)

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  • Easy meals with vegetables - Cauliflower (A5 size)

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  • Easy meals with vegetables - Kūmara (A5 size)

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  • Easy meals with vegetables - Silverbeet (A5 size)

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  • Easy meals with vegetables - Pumpkin (A5 size)

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  • Easy meals with vegetables - Potatoes (A5 size)

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