Easy meals with vegetables - cards

These videos and fact sheet resources have been developed, in partnership with vegetables.co.nz and Heart Foundation. They show basic storage, preparation and cooking techniques for common vegetables. 
 
They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.
 
Resources on carrots, kūmara, sliverbeet, pumpkin, beef, mince, bok choy, broccoli, cabbage, cauliflower, courgette, eggplant, fish, eggs, sweetcorn, spinach, potatoes, lettuce and tomatoes are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.  
 
A video series of easy to make recipies is also available and can be viewed on YouTube.
  • Easy meals with vegetables - Carrots

    Order free copies in pads of 20  
  • Easy meals with vegetables - Kūmara

    Order free copies in pads of 20  
  • Easy meals with vegetables - Pumpkin

    Order free copies in pads of 20  
  • Easy meals with vegetables - Silverbeet

    Order free copies in pads of 20  
  • Easy meals with vegetables - Beef

    Order free copies in pads of 20  
  • Easy meals with vegetables - Mince

    Order free copies in pads of 20  
  • Easy meals with vegetables - Bok Choy

    Order free copies in pads of 20  
  • Easy meals with vegetables - Broccoli

    Order free copies in pads of 20  
  • Easy meals with vegetables - Cabbage

    Order free copies in pads of 20  
  • Easy meals with vegetables - Cauliflower

    Order free copies in pads of 20  
  • Easy meals with vegetables - Courgette

    Order free copies in pads of 20   
  • Easy meals with vegetables - Eggplant

    Order free copies in pads of 20    
  • Easy meals with vegetables - Fish

    Order free copies in pads of 20 
  • Easy meals with vegetables - Fish filleting

    Order free copies in pads of 20 
  • Easy meals with vegetables - Lettuce

    Order free copies in pads of 20  
  • Easy meals with vegetables - Poached eggs

    Order free copies in pads of 20   
  • Easy meals with vegetables - Potatoes

    Order free copies in pads of 20  
  • Easy meals with vegetables - Spinach

    Order free copies in pads of 20 
  • Easy meals with vegetables - Sweetcorn

    Order free copies in pads of 20 
  • Easy meals with vegetables - Tomato

    Order free copies in pads of 20   
  • Easy meals with vegetables - Leek

    Order free copies in pads of 20  
  • Easy meals with vegetables - Watercress

    Order free copies in pads of 20  
  • Easy meals with vegetables - Asparagus

    PDF download only